November 2, 2006 8:42am CST
does anyone here know that yoga can bring about a dramatic change in your get toned up,your skin is nourished,you fell energetic at all times the benefits are many...anyone with similar experiences ???
1 person likes this
2 responses
@timou87 (1642)
• Singapore
2 Nov 06
I have not personally tried it but I have heard lots about the postive effects of yoga and similar exercises such as pilates and taichi!
@MySpot (2602)
• United States
2 Nov 06
I have never tried Yoga. Do you need to be flexible and coordinated to do it?