What should i eat if i want a beautiful and soft skin?

@rirbry (353)
Malaysia
May 29, 2008 4:19am CST
Please i need a guide...
7 responses
• China
12 Jun 08
u care much about ur skin??I think fruit ,vegetables,milk and enough sleep will do help
@rirbry (353)
• Malaysia
17 Jun 08
Yaa i must take care of my skin or i get older before my age..
• China
17 Jun 08
really?does that mean u look older than ur age?
@angemac23 (2005)
• Canada
29 May 08
Drink lots of water and I also heard that Olive oil is supposed to be good for skin too!
1 person likes this
@rirbry (353)
• Malaysia
17 Jun 08
Olive oil is so expensive!!
@roniroxas (10576)
• Philippines
29 May 08
drink a lot of water. water helps our body to release toxic and it will also give us flowing skin. control the intake of caffaine. a good exercise can make your skin beautiful too. eating fruits and vegetable and foods that are rich in vitamins and nutrients.
1 person likes this
@rirbry (353)
• Malaysia
17 Jun 08
I will drink lots of water and less taking caffaine i guess..
@landi927 (657)
• China
29 May 08
It's a big project! You must eat more fruits and vegetables which contain lots of vitamin, especially vitamin C, it's very helpful to keep your skin energetic. And less fried stuffs. Besides these, you have to have a relugar life coz it may help your skin to relax and absort more nutrition from foods and skincares. Finally,skincares is a must to your skin.
1 person likes this
@rirbry (353)
• Malaysia
17 Jun 08
Huhu i like fried food... Maybe i should tried to reduce my fried food..
@fizanali (478)
• Pakistan
29 May 08
u should take a balanced diet with all nutreints. eat lots of fruits and green vegetables. drink orange or lemon juice regularly.
1 person likes this
@rirbry (353)
• Malaysia
17 Jun 08
i wil try that
• India
26 Jun 08
hv lots of fruits...specially oranges...the more u have it...the better result u will get....it will make ur skin glowwww... u can also hv tomato soup or hv it as salad...grn vegies will surely help u to hv a better skin.. :)
@borg_queen (2535)
• Philippines
23 Jun 08
Just eat organic.