which sports can exercise abdominal muscle?

June 13, 2008 4:46am CST
I find abdominal muscle is hard to exercise.Who can tell me the shorcut to exercise?
2 responses
• Guatemala
20 Jun 08
Well, you know, I do Tai Chi, and my master always tell us that the best way to build up your abs is to jump! Yes, to jump. So, you can run and jump in your house (try to touch the roof or something) some 30 or so times a day. Another sport that I practice and I think is great for any kind of excersise is swimming. it's especially good for your heart and lungs.
• Poland
13 Jun 08
http://www.netfit.co.uk/abdominals-web-site.htm Read this article and I am sure you will know what to do. Cheers and happy myloting