What all the techniq to keep your mind cool???

India
June 15, 2008 2:41am CST
I have listed some of the technique to keep our mind cool. 1. doing yoga or some kind of excise daily 2. try to avoid the tension moment. do you have any other suggestions.
1 person likes this
2 responses
adoremay
@adoremay (2065)
• Philippines
15 Jun 08
To breath in and breath out! To be aware that I breath is one way of keeping my mind cool.
singlepixel
@singlepixel (2743)
•
15 Jun 08
that's right! Yoga is one way to do it. another is "Never expect everyting to be perfect" Safety comes first-so, any other things like 'the arrangement of the furniture, a scratch on the car, a tear on the dress' an so on are minor issues that should not bother our mind. taking a deep breath once in a while helps a lot. cheers.