yoga

@raisushkr (1399)
India
November 3, 2006 12:46am CST
yoga really helps ppl .i realised it now.so wanted to tell u ppl .I lost 3 kgs in a week any 1 else benefitted from yoga? share ur thoughts
6 responses
@Undefeated (4793)
• Singapore
22 Nov 06
Wow ! Really ? but i still prefer gym !
@raisushkr (1399)
• India
26 Nov 06
man yoga has many benefits try it .gym has limited benefits u dont require any equipments in yoga u can di it anywhere
• India
3 Nov 06
Yes pranayama helps a lot and cures almost all types of diseases.
@raisushkr (1399)
• India
24 Nov 06
hmmmm ya man thats true
@ShannaS (559)
• United States
3 Nov 06
Yoga does wonders for my migraines :-)
@raisushkr (1399)
• India
22 Nov 06
ya grt man hope it helps in recovering from many more diseases
• India
3 Nov 06
i know about that .but i am really lazy u know
@raisushkr (1399)
• India
5 Nov 06
try man those r very easy .do watever u cant try 1 excercise after a few days u will start tryingother things as well.i started with padmasan and slowly started trying other things as well. enjoy the benefits
@drrahul44 (1152)
• India
19 Dec 06
yoga never tried that...can we gain weight thru. it
@311982 (679)
• India
3 Nov 06
Yes its true that yoga will give lots of benefits So how u lost 3 kg I mean by which type of Yoga