yoga

@raisushkr (1398)

India

November 3, 2006 12:46am CST

yoga really helps ppl .i realised it now.so wanted to tell u ppl .I lost 3 kgs in a week any 1 else benefitted from yoga? share ur thoughts

6 responses

@Undefeated (4788)

• Singapore

22 Nov 06

Wow ! Really ? but i still prefer gym !

@raisushkr (1398)

• India

26 Nov 06

man yoga has many benefits try it .gym has limited benefits u dont require any equipments in yoga u can di it anywhere

@naresh1977 (25)

• India

3 Nov 06

Yes pranayama helps a lot and cures almost all types of diseases.

@raisushkr (1398)

• India

24 Nov 06

hmmmm ya man thats true

@311982 (679)

• India

3 Nov 06

Yes its true that yoga will give lots of benefits So how u lost 3 kg I mean by which type of Yoga

• United States

3 Nov 06

Yoga does wonders for my migraines :-)

@raisushkr (1398)

• India

22 Nov 06

ya grt man hope it helps in recovering from many more diseases

@aravindhan31 (534)

• India

3 Nov 06

i know about that .but i am really lazy u know

@raisushkr (1398)

• India

5 Nov 06

try man those r very easy .do watever u cant try 1 excercise after a few days u will start tryingother things as well.i started with padmasan and slowly started trying other things as well. enjoy the benefits

@drrahul44 (1152)

• India

19 Dec 06

yoga never tried that...can we gain weight thru. it