June 17, 2008 10:53am CST
what tips can you give to the people with insomnia or has a difficulty of mother has a insomnia and we don't want her to drink medicine because she might have addiction to that drug and we don't want that to happen.can you give me some tips on how to cure insomnia without taking medicine or anti deppresant drug?
1 response
@izzuyasha (348)
• Malaysia
17 Jun 08
I heard drinking milk before bed can help people to sleep.Or maybe she can try doing something that exaust her then she'll sleep out of tiredness.Usually people who have insomnia have something that worries them and that kept them from sleeping because they're always working their brains.Maybe she could try clear out her mind when she goes to sleep.
• Philippines
17 Jun 08
thank you for your tips.we will try to tell her that.yeah maybe she's thinking a lot of things before she sleep.thanks again.