Wide Awake

a great breathing exercise: Lie down and get comfy. Take in a deep breath and count to 10 while you inhale, hold it for a count of 5 then exhale for a count of eleven. If you have to start off counting to a small # that's ok, you can build it as you go. I never get very far. This helps to deplete the body of oxygen which causes you to yawn. At the same time, exhaling for a longer time than inhaling helps to rid the ody of excess toxins. Good luck

Drink something warm. Take a warm bath. Eat a handful of walnuts or some turkey...both induce sleep. Listen to soothing music in the dark. Turn out lights and you body will feel tired on its own.

nice warm bubble bath and if all else fails sleeping pills =)