Wide Awake

sleep is gooood  - I'm tired . . I wnt togo to sleep . . . help me!!!
@vhenwood (1062)
United States
November 3, 2006 1:23am CST
I've been up since 630 this morning, have been go go go all day, had class tonight and I'm WIDE awake . . . but I'm sooo tired at the same time!!! What are some easy tricks to help me fall asleep?!?!!?!?
1 person likes this
3 responses
@ShannaS (559)
• United States
3 Nov 06
a great breathing exercise: Lie down and get comfy. Take in a deep breath and count to 10 while you inhale, hold it for a count of 5 then exhale for a count of eleven. If you have to start off counting to a small # that's ok, you can build it as you go. I never get very far. This helps to deplete the body of oxygen which causes you to yawn. At the same time, exhaling for a longer time than inhaling helps to rid the ody of excess toxins. Good luck
@vhenwood (1062)
• United States
3 Nov 06
I'm gonna try it . . .if no one hears from me, it means it worked . . .it not . . .I'll be back!!
1 person likes this
@vhenwood (1062)
• United States
3 Nov 06
still up . .. and yes I did put the computer down . . . just layin here figiting
@ShannaS (559)
• United States
3 Nov 06
AHAHAHAHA U got to give it a chance sillymuppett, give yourself 20 minutes *starts stopwatch* ;-)
1 person likes this
@Jellen (1852)
• United States
3 Nov 06
Drink something warm. Take a warm bath. Eat a handful of walnuts or some turkey...both induce sleep. Listen to soothing music in the dark. Turn out lights and you body will feel tired on its own.
1 person likes this
@vhenwood (1062)
• United States
3 Nov 06
SMILE!! - smiley face
My list of excuses: tolazy to get out of bed, just had wisdom teeth yanked and a root canal, can't eat, no radio in the room, I have been layin in abslite dark and silence for over an hour . . .I'm retarded or something:)
@usmcsgtwife (4997)
• United States
3 Nov 06
nice warm bubble bath and if all else fails sleeping pills =)
1 person likes this
@vhenwood (1062)
• United States
3 Nov 06
The joys of marriage! - Gotta love Mr. Fix It!!
I'm to lazy to get out of bed and Ialready took a tylenol 3 . . .wisdom teeth yanked and root canal all in the same week . . .ugh