Did you know that eating two Egg Yolks for Breakfast ... ?

June 28, 2008 3:34am CST
Did you know that if you eat two egg yolks for breakfast, you are likely exceeding the recommended daily cholesterol intake for more than one-third? A typical egg yolk has about 200 to 250 milligrams of cholesterol... and the recommended daily cholesterol intake, according to the American Heart Association, is 300 milligrams. What a surprising fact, right?! In other words, to maintain a healthy diet, you must not eat two eggs a day. :-(
1 response
@Modelcoy (184)
• Philippines
28 Jun 08
Well not that you've mentioned it, its really deadly to eat more than two eggs in a day otherwise the next day you should not eat eggs at all just to sustain your cholesterol level.