How do you express you ANGER?

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It's a normal thing that we get angry but how do we deal with it? When I was a kid, my dad use to tell me that I used to throw things when I am angry and sometimes run at the ocean and swim endlessly until I get tired. As I grow old I learned to control my temper, maybe it has something to do with my membership in a church community, I learn the gift of patience. When we have disagreements at home, I usually do the housechores in complete silence that my hub will just hug me and tell me that my silence is deafening lol! But at work is another story, I used to be a labor union leader and I represent the employees at work whenever they have grievances. My boss really get angry with me each time we have legal battles and I express my anger back by forming collective action like rallies and pickets. These type of battle is not really a personal anger but I have to take a stand and make the first move to express that we are resenting things that are not in favor of us. How about you, how do u deal with your anger?