..do you listen to music when you sleep or not?...

@rave700 (247)
Philippines
July 20, 2008 10:33am CST
..were you able to sleep well when you listen to music or do you feel distracted when you hear sounds?...i like it quiet when i sleep if possible no sounds...but some are suggesting it's better to sleep when you're listening to music..does music really helps?..
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4 responses
@o2bnocn (2896)
• United States
20 Jul 08
I don't like any sounds or noise when I sleep. Although in this house it's hardly ever quiet. I usually just have to deal with the televisions on and the sounds I hear from people talking. I don't turn music on because I feel like it just distracts me and I have more trouble falling asleep.
1 person likes this
• India
20 Jul 08
Yes. Listening to music before sleeping calms you down and keeps us refreshed. That is one of the things I enjoy doing. Listen to some cool melodious music and a peaceful sleep is not far away.
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• Philippines
21 Jul 08
Yes I do. That has been my habit. After a long tiring day, I play instrumental music (usually piano) or those that have soft melodies before I sleep. It's really relaxing. I love alternative rock but I dont listen to it before bedtime.
• Canada
21 Jul 08
When I fall asleep at nigh, I almost always have the radio playing. I the sation in my area is running the BBC World Service, I'll listen to that, otherwise, I'll listen to the good music on AM 740 http://www.am740.ca I can't sleep unless I have the radio on.