bottled up

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do you keep emotions bottled up? i am one to share my feelings, struggles, etc...a lot of times, doing this gets me into trouble, but it is too much to share here. anyway, i have found a way to share my feelings without getting into trouble. my heartaches, etc. have found an avenue in my journal. so whatever you are experiencing, don't get it all bottled up in yourself. do share them--in a journal...well that is, if you lack somebody you can trust that you can share your feelings without feeling condemned. anyway, just wanna encourage you all to share. good day and God bless you! :)