how can we stay healthy?

@zeny_zion (1284)
Philippines
July 21, 2008 4:36am CST
first we have to see our doctor regularly if needed. eat healthy food. take vitamins. sleep early and drink milk. dont forget to eat vegetables.
1 response
@chennai_b02 (1735)
• India
21 Jul 08
If you follow the following steps you can defenately live a healthy life.. -- Gets up early in the morning daily -- Do your regular work of Toilet in the regular interval (don't hold/postporned) -- Try to do some simple yoga/exercise regularly -- Have your Food in Time with Deletious.. -- Do your work as per your regular practice.. -- Go to bed in the night at right time.. Do not deley it like later night wake up.. -- Take enough food, do not take more or less than what is required for your health.. If you follow some of the above, you can defenatly avoid doctor.. and live healthy All the very best for your good health..