Do you know what's in what you cook and how good it is for you? Veggie chart

OH, Hugs and kisses back to you!! I've been looking for a chart like this for years. I found a book that had a chart in it, but I didn't want to pay $40 for the book! It really does help to know what vitamins and minerals are in different foods to be able to get a well balanced diet. Thank you!

Veggies are absolutely delicious. They are super fun to cook with. Chart is Fabulous. Thanks!

My huband is a genius when it comes to stuff like this. He can make nutritious food taste good. Now, I have always been a fan of healthy food, but I know a lot o people who are no. He never had a problem with his kids not eating certain foods. The way he cooks, how can anyone help but like it, and want a second, third or fourth helping? :) My husband's cooking ges straight A's from me.