Do you know what's in what you cook and how good it is for you? Veggie chart

@raydene (9875)
United States
July 21, 2008 11:45am CST
I just found this veggie chart and thought some of you might like to go print it. This will help us all cook and eat in a more healthy fashion. Thoughts? http://www.guinealynx.info/diet_vegs.html xoxoxoxoxo
2 people like this
3 responses
• Lubbock, Texas
21 Jul 08
OH, Hugs and kisses back to you!! I've been looking for a chart like this for years. I found a book that had a chart in it, but I didn't want to pay $40 for the book! It really does help to know what vitamins and minerals are in different foods to be able to get a well balanced diet. Thank you!
@enzabird (130)
• United States
21 Jul 08
Veggies are absolutely delicious. They are super fun to cook with. Chart is Fabulous. Thanks!
2 people like this
• Canada
21 Jul 08
My huband is a genius when it comes to stuff like this. He can make nutritious food taste good. Now, I have always been a fan of healthy food, but I know a lot o people who are no. He never had a problem with his kids not eating certain foods. The way he cooks, how can anyone help but like it, and want a second, third or fourth helping? :) My husband's cooking ges straight A's from me.
1 person likes this