Simple Ways To Combact Stress

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We live in a fast paced society which seems to be becoming more hecticby the day. Every day we run into people who lose control and flip out.We, ourselves, do it on occasion. There's no way to change the worldaround us so we have to try to control our inner world. We have to takecare of our own mind, body and soul.Here's a few very simple things that can make a big difference:-take a walk every day- -limit caffeine and alcohol intake- -instead ofwatching television, read a book- -at dinner time, turn off the TV,radio, and phone- -when it's sunny out, get outside as much aspossible- -avoid negative people as much as possible without beingrude- -try different things once in a while(stay out of ruts)-It's not difficult to do these things but most of us won't unlessreminded of them. So, put these tips on a little note somewhere visibleand add a couple of your own ideas and keep adding to the list. It'sbeen said and proven that you get more results when you put your goalsin writing.