Stress Management Techniques.

@agihcam (1915)
Philippines
July 23, 2008 1:51am CST
Change your thinking [i]Re- framing and positive thinking Focus on your strengths Look for opportunities[/i] Change your behavior [i]Get organize Respect and Self- Confidence[/i] Change your lifestyle [i]Diet Smoking and alcohol Exercise and good sleep Leisure [/i] All the best, Agihcam
1 person likes this
2 responses
@metschica25 (5407)
• United States
25 Jul 08
I wish it was that easy , and sometimes it is , if you want it to be . I believe that you must atleast try , and do small things that make you happy . I know a better diet , and walking has made me feel so much better .
@nengs10 (3188)
• Philippines
23 Jul 08
Those are easy and simple techniques to manage stress and pressure around us. Thank you for sharing those to us here. I must agree that stress is bringing many people to a crazy lifestyle. I, for one, really want to control myself and wanted to be stress-free to maintain a smile on my face and my good mood all day long.