Stress Management Techniques.
July 23, 2008 1:51am CST
Change your thinking [i]Re- framing and positive thinking Focus on your strengths Look for opportunities[/i] Change your behavior [i]Get organize Respect and Self- Confidence[/i] Change your lifestyle [i]Diet Smoking and alcohol Exercise and good sleep Leisure [/i] All the best, Agihcam
1 person likes this
23 Jul 08
Those are easy and simple techniques to manage stress and pressure around us. Thank you for sharing those to us here. I must agree that stress is bringing many people to a crazy lifestyle. I, for one, really want to control myself and wanted to be stress-free to maintain a smile on my face and my good mood all day long.