Stress Management Techniques.
By agihcam
@agihcam (1914)
Philippines
July 23, 2008 1:51am CST
Change your thinking
[i]Re- framing and positive thinking
Focus on your strengths
Look for opportunities[/i]
Change your behavior
[i]Get organize
Respect and Self- Confidence[/i]
Change your lifestyle
[i]Diet
Smoking and alcohol
Exercise and good sleep
Leisure
[/i]
All the best, Agihcam
1 person likes this
2 responses
@metschica25 (5399)
• United States
25 Jul 08
I wish it was that easy , and sometimes it is , if you want it to be . I believe that you must atleast try , and do small things that make you happy . I know a better diet , and walking has made me feel so much better .
@nengs10 (3180)
• Philippines
23 Jul 08
Those are easy and simple techniques to manage stress and pressure around us. Thank you for sharing those to us here. I must agree that stress is bringing many people to a crazy lifestyle. I, for one, really want to control myself and wanted to be stress-free to maintain a smile on my face and my good mood all day long.
