As an athlete. . .

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hello people gud day! As an athlete, how do you gain a self-confidence when the game comes or when the game started? because you know, ever since i joined our team in volleyball everytime there's a game, i felt nervous then my body becomes weak i can't even jump or use spike to the ball and when my nervous' gone it's too late cuz the game is almost over. So anyone would like to suggest how to gain or improve my self-confidence?