If you are an ex smoker

I NEVER smoke .i think smoke is bad for my healty and i really can understand why people like smoke,is it teste very delicious!There's 4 classmates of me to smoke i find it's really a good way to lose weight,but do you ever kown how much you have to pay,your heallty is the most important thing in your life, you can lose weiight though some other way ! haha but congratulations you did very well you have become a no-smoker.

I quit smoking 7 years ago after smoking for 20 years. I gained 20 pounds mostly from chocolate, I am a chocolate lover and almost seemed to have a addiction to it. Ever once in awhile I have the urge to smoke but do not. The "want to" goes away quickly. I did not lose the weight until recently and still have not lost all of it. I feel the weigh gain is much better than smoking. It seems that smoking contributes to ever ill know to man.

I quit almost 3 years ago, but I got pregnant right after I quit, so it's kind of hard to know if I gained from quitting. But actually, I didn't gain much weight until my 3rd trimester, so maybe it wasn't because of quitting. The reason people gain weight after quitting is because food tastes better. It is easy to eat more because you can finally taste all the flavors. Also, you need to replace that hand-to-mouth habit with something. A lot of people use food. You could use water, gum, or pick up a habit like crocheting to fill that void. Incidentally, that hand-to-mouth void is also a big reason people fail at quitting. You have to replace it with something, or you'll feel like something is missing. Try to be aware of why you are gaining weight- whether it is because food tastes better, making you want more, or if it is a hand-to-mouth habit. Once you learn the cause, it will be easier to counteract. At any rate--Congratulations!! I always love to hear about another EX!

Good day.. Yes I was a smoker, I did gain some weight when I quit but I underwent dieting and exercise to cut some of it. It's good I'd quit as early as I can when I'm still in good health. I enjoying my life even more as of today.