Benefits of Soay Milk ?

@sweety_81 (2129)
August 6, 2008 12:18am CST
Hi, What all are the benefits of Soya Milk ? Does it tastes too Sweet ? Or is it too high on Calories ? Regards, Sweety_81
1 response
@raclie (1732)
• Singapore
6 Aug 08
well... i think, since it is made of beans, it is really healthy. Soy milk is promoted as a healthy alternative to cow's milk for reasons including: Source of lecithin and vitamin E Lacks casein It is safe for people with lactose intolerance or milk allergy Polyunsaturated and monounsaturated fats are good for the heart. Contains isoflavones, organic chemicals that may possibly be beneficial to health. this is what i have found out... so, i think that if you cannot take cow's milk, you can drink sayo drink. i have drank it plenty of times, and it is great!!!!
@sweety_81 (2129)
• India
6 Aug 08
Thanks for sharing !