There is such a thing as the good and bad fat.

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Not all fats are bad. There is what we call the "good cholesterol" or good fat. Good cholesterol which is HDL (high density lipoprotein) reduces your risk of cardiac disease. This is because it prevents the formation of fat deposits on the arteries and helps in transporting fat for metabolism and excretion. Sources of good cholesterol are fish oils, like salmon trout, tuna , soya beans and orange juice.