What if we skip breakfast
@sujithakripesh (425)
India
August 11, 2008 1:31pm CST
What if we skip breakfast? Does it spoil our health. Actually because of my husband's office timings we always wake up late in the mornings and we cant have our breakfast like we have our breakfast in the afternoon 12 and we dont have lunch. But we cant wake up early because he comes late night by 12 or 1am so. I think bcoz of this I have noticed my tummy is growin. Can anybody advice how to reduce my tummy.
1 person likes this
4 responses
@sujithakripesh (425)
• India
11 Aug 08
Thanks. But the problem is we cant wake up so early as we go to bed late. the whole cyle itself changes and my husband is also helpless in this matter. What else to do?
@f3rcho (258)
• Argentina
11 Aug 08
I dont think you should worry too much. The way I see it's simple: you get up late, but you also go to bed late, so it's not like your day's shorter... So you should just carry on with a normal living within your times. Have breakfast when you wake up; 4 hours later have lunch; eat something light in the afternoon and theN have a normal dinner in the night.
@f3rcho (258)
• Argentina
11 Aug 08
It does affect your health. The less you eat, the lazier your metabolism becomes, meaning that it will burn less energy than what it'll consume. You should always try to have at least 4 meals a day. That way, you'll regulate your metabolism. It's scientifically proved that people who eat regularly (not skipping any meal), tend to eat less, and healthier.
@sujithakripesh (425)
• India
12 Aug 08
Thank you for your advice I would see to it that I have four meals per day. take care
@abhaijith (2963)
• India
13 Aug 08
Don't skip your breakfast.Cos,you are giving strain to your brain all over the day if you hadn't taken your breakfast.i think starving is not a good idea to reduce tummy,i don't know more about it,and have no authority on it.If you feel so Its better to skip your Lunch or Dinner,in my opinion.
Thanks.
