Is salad rich in iron?

August 12, 2008 4:35am CST
some salads taste good,and rich in iron..but come to think of it..that the ingredients of salad like vinegar,mayonnaise and lot more can spoil the so called "iron rich food"..what do you think?
2 responses
@jpso138 (7868)
• Philippines
2 Sep 08
I think that is true. Since some of this minerals can easily be destroyed by other ingredients. However there are different kinds of salad and different ingredients. The best thing would be is to choose the right ingredients for a healthier preparation.
@darlene06 (284)
• Philippines
12 Aug 08
i love eating salads.. and i know that not all salads have these types of ingredients.. but even though most salads have mayonnaise with it, for me, it is still healthy and iron rich especially those with tuna and others.. :)