Internal Body Cleansing

The master cleanse is pretty famous, I don't think I have done this, you make a special drink from lemon juice and a couple of other things and just drink that for a period of time. But you would be pretty safe doing a detox with just fresh juices, particularly veggie juices, if you do a search on youtube on these two things I have mentioned, you will probably see lots of people talking about their experiences with these type of things. I think I did one years a ago with the fresh juices but I can't remember too much about it - I do this sort of thing every so often. I do raw food, where you can eat any raw veggies, fruit, grains and seeds. I have lost a couple of kilos doing this. You could just drink water and eat fruit for a couple of days. I also drink wheatgrass juice when cleansing as this really cleanses you and gives you lots of energy.