Internal Body Cleansing
August 14, 2008 8:49am CST
I would like to try a system cleansing, but I don't want one where I have to take pills and follow a diet. I would like one where you just drink fluids for however long the program goes for. Can someone recommend one to me? And how many of you have tried these programs? And how did it make you feel better or worse? I am always so tired and worn out I would like to try one just to see if maybe my system just needed a good flushing. Let me know your experiences.
14 Aug 08
The master cleanse is pretty famous, I don't think I have done this, you make a special drink from lemon juice and a couple of other things and just drink that for a period of time. But you would be pretty safe doing a detox with just fresh juices, particularly veggie juices, if you do a search on youtube on these two things I have mentioned, you will probably see lots of people talking about their experiences with these type of things. I think I did one years a ago with the fresh juices but I can't remember too much about it - I do this sort of thing every so often. I do raw food, where you can eat any raw veggies, fruit, grains and seeds. I have lost a couple of kilos doing this. You could just drink water and eat fruit for a couple of days. I also drink wheatgrass juice when cleansing as this really cleanses you and gives you lots of energy.