sleeping is good habit??

India
August 15, 2008 4:23pm CST
Hi friend, sleeping habit is good during working hours or else in the evening or else in the morning?? Can you give you tell which is the exact time to sleep and to wake up??
1 person likes this
2 responses
melcahjone
@melcahjone (135)
• Philippines
16 Aug 08
i love sleeping...i think sleeping at work is a big no esp. if your boss catch you.lol...but sometimes i do it esp. if i'm really tired of working..lol
chandu245
@chandu245 (647)
• India
16 Aug 08
hi friend, Ya offcourse while tired it's good to sleep or to take rest but the rest of time while working it's not good thing to sleep.
mobilecubie
@mobilecubie (820)
• Philippines
16 Aug 08
Well actually it all boils down to what you do. If you have regular hours of school or work then its wise to sleep around 8 or 9 in the evening. If you have school in the morning and you have to work at night then I guess you only have late at night and early in the morning to sleep. There isn't really any exact time to sleep or wake up except for young students. Young students, specially those in college and are about to take an exam, should sleep early at night and wake up early morning because its the optimal time to review since you have somewhat restarted your brain. But truth be told nothing beats an evening nap. All in all its advisable you take 5 to 8 hours of sleep and drink plenty of fluids upon waking up.