can't sleep

China
August 16, 2008 10:48am CST
anyone know some good ways to make myself tired,like drinking warm milk?
3 responses
@lazeebee (5468)
• Malaysia
16 Aug 08
Hi, if I can't sleep, I'd either read a book, or watch TV, until I'm tired! Just relax and don't worry about not sleeping. The thinking itself can make you anxious, and in turn, keeps you awake!
• Indonesia
16 Aug 08
My advice Katherleen (what a nice name you have): Take a nice warm bath in a bathtub, stay a little bit longer, dry yourself and go to bed. Pray before you sleep, do not think about your today problem, listening to the light music, and you will have the best sleep you ever had. It works for me. just tell me whether it is work for you or not. Have a nice sleep.
• United States
16 Aug 08
Besides drinking warm milk, what I do to get myself to sleep is by just reading a good book. It puts me to sleep eventually.