can't sleep

Hi, if I can't sleep, I'd either read a book, or watch TV, until I'm tired! Just relax and don't worry about not sleeping. The thinking itself can make you anxious, and in turn, keeps you awake!

My advice Katherleen (what a nice name you have): Take a nice warm bath in a bathtub, stay a little bit longer, dry yourself and go to bed. Pray before you sleep, do not think about your today problem, listening to the light music, and you will have the best sleep you ever had. It works for me. just tell me whether it is work for you or not. Have a nice sleep.

Besides drinking warm milk, what I do to get myself to sleep is by just reading a good book. It puts me to sleep eventually.