Jogging in the Morning or Evening??

India
August 17, 2008 10:01am CST
Hi friend, yesterday my family doctor suggested to go for jogging daily. But now i have a doubt. When i have to go for jogging, Morning or Evening?? And why Morning or Evening??? Please give me suggetion to me then it's easy for me to decide the time.
1 person likes this
12 responses
@vegegirl (828)
• Australia
18 Aug 08
A lot of people say to do it in the morning to get u going for the day, but I would think if u did it in the afternoon your body would be more warmed up so you would be less likely to damage your joints when jogging. Of course it also depends on your time - I'm always running late for work as it is because I am not a morning person, so I would have 2 try the afternoon.
• India
18 Aug 08
Woowww you are really special friend that you suggested in the way that no body did like this. Ya but i don't have time to go for jogging on that time but afternoon full of hot then it's really difficult to do that one. Any way thank you for giving special suggetion to me friend.
@vegegirl (828)
• Australia
18 Aug 08
Thanks Chandu for your kind thanks. Well, now that you mention the afternoon is too hot, you should probably do the morning or the evening/late afternoon when it may cool down! REmember to drink lots of water so you don't dehydrate!
@winzpc (2356)
• Indonesia
18 Aug 08
I think for jogging is better at morning around 5am to 7am because the air is still fresh and hasn't been polluted by any vehicles. Mostly people in my country do their jogging on morning. Beside that they usually have sport at 5pm evening but not jogging. Maybe do a little exercise, mostly they do is step on small stone. In my place the people sure that step on small stone, it can give healthy for them. The small stone is like this one area maybe 4 metres cement it and put a huge of little some on it.
• India
18 Aug 08
Thanks for giving the suggetion friend. Ya offcourse morning is better than evening i think so. And i will get time for jogging but not for evening becuase of my beasy schedule in the evening. Happy Mylotting.
@nytrisco (567)
• Philippines
17 Aug 08
Evening is my preferred time for me to jog coz I do have some sleeping problems, so I'm letting my body to get tired so that I could sleep. lol.
• India
18 Aug 08
Hi friend, according their convinient the people will go for jogging. There is no ristriction for that one. I will try to move morning itself because of my beasy schedule in the evening i won't get time to go for walk also. Thanks for replying to my discussion.
• United States
17 Aug 08
It really depends on your schedule. I jog in the morning a lot due to time issues, but if I could more often, I would in the evening. I just enjoy it more, and my body feels more ready to work out then. It takes me a while to get moving in the AM
• India
18 Aug 08
Hi friend, ya that's right because if some body is having night shift work some body day shift. so it's easy to go for jogging according to their schedule. Thanks for replying happy mylotting.
@harishv (151)
• India
17 Aug 08
For me it's better to jog in the morning, so that you wont be having any disturbance but also you can enjoy the environment in the morning and also the fresh air.
• India
18 Aug 08
Ya friend, thats right. Morning whether is good compared to evening and also having no tension. Fully fresh air good for health to move for jogging. Happy Mylotting.
17 Aug 08
For me, I'll prefer evening. Why? So that I can sleep more and not hunger of not enough sleep in the morning. Besides, I think evening I'll look more awake or sporty to jog... LOL...
• India
18 Aug 08
Ohhh... But the thing is evening i will come from office so fully in tension to reach my home after that not possible to go jogging because my friends will come and we will move out side for some other work. So morning will be the best fully free and nice to walking or jogging. Any way thanks for replying friend.
@vimaal (3365)
• India
17 Aug 08
hi chandu, i take jogging in early morning. take care. have a nice day.
• India
18 Aug 08
Hi vimaal... wowww you do the jogging!!!! then it's good for me take suggetion from you. Nice i will also try to go morning only it's good fresh air to our body and nice for whole day with fresh moments. Thanks for replying. Happy Mylotting......
@bbsr13 (4198)
• India
17 Aug 08
Hello,Chandu! Actually morning time is the ideal time for any sort of exercise as at that time you will get the fresh air to breath and you possess that much energy you required for jogging or exercising.After finishing your jogging take your bath and eat a balanced breakfast of your choice and start your day's works.If possible you may even go for a jogging exercise in the evening,no harm.but it depends on your allocation of time.thanx.
• India
18 Aug 08
Hi bbsr.... nice to taking suggetion from you friend. Ya morning will be good because without any tension we can do and it's good for health also. Always try to send suggetion to me. Thanks for replying to my discussion. Happy Mylotting......
@SHAMRACK (8533)
• India
17 Aug 08
Dear friend, I hope jogging in the morning is good and it also depends at what time one is able to jog too. But mostly jogging in the morning could make the whole day more refreshed and healthy as I do have most of days. I tried to jog during evening but mostly I get tired after my office work so I shifted to morning and it gave a nice refreshing feeling whole day. Hence I hope it would be better to jog in the morning. Also the morning air is much fresh too.
• India
18 Aug 08
Ya friend, i also think about to go jogging in the morning it's good for health and we are tension free on that time. And we will be in fresh mood and we can do further works with very fresh mind without fail. Happy Mylotting.
@Saphiax (10)
• Uruguay
17 Aug 08
In Morning, I always wake up, go to the bath, and go out to run ;) Then you can eat something, take a bath, and continue with your daily rutine =)
• India
18 Aug 08
Ya friend, thanks for giving suggetions to me it will helpful to improve my health. Thanks a lot Happy Mylotting.
• United States
17 Aug 08
I prefer to jog in the morning, but that is when I am available mostly and in my opinion, I think its more safer then jogging in the evening and you also get a good start for your day in the morning.
• India
18 Aug 08
Hi friend, what you told is right morning we will get up with fully fresh and it's good for health also according to me. And there is no tension in your mind. Any way thanks for replying to my discussion.
@kaezy_kulet (2465)
• Philippines
17 Aug 08
depends on your available time..there is no difference in night or day as long as you are jogging and completing your required exercise..^_^
• India
18 Aug 08
Ok friend, Means i have to do exercise which i needed to improve my health at any time. Thanks for replying friend.