Are u a Morning Walker

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Do u know what are the benefits of the morning walk. A 40 minutes of a brisk morning walk keeps every body fit and stout all the day. We can go for a morning walk to the country side or In some Park. If park is near by u can do your morning walk on road side where is no much traffic in the morning. Where I am residing there is no good park nearby. Earlier I had been going to some big park by my car and take there a brisk walk for at least 40 minutes and do some exercise daily. I also use to have some walk in the evening while returning from office. Though I am diabetic but by taking morning walk and exercise I am feeling easy and fit and my blood glucose is in control and I am feeling well and healthy. Morning walk also gives us fresh oxygen which is vital for healthy life. Please share your experience of morning walk.