Are u a Morning Walker

India
August 17, 2008 12:19pm CST
Do u know what are the benefits of the morning walk. A 40 minutes of a brisk morning walk keeps every body fit and stout all the day. We can go for a morning walk to the country side or In some Park. If park is near by u can do your morning walk on road side where is no much traffic in the morning. Where I am residing there is no good park nearby. Earlier I had been going to some big park by my car and take there a brisk walk for at least 40 minutes and do some exercise daily. I also use to have some walk in the evening while returning from office. Though I am diabetic but by taking morning walk and exercise I am feeling easy and fit and my blood glucose is in control and I am feeling well and healthy. Morning walk also gives us fresh oxygen which is vital for healthy life. Please share your experience of morning walk.
4 responses
• India
17 Aug 08
Hi sweethomecatring I know morning is good for health. But i stick to meditation more and little yoga. Followed by a series of soft music. I'm otherwise fit and fine. No major health issues are coming up yet. Hope it doesn't. Anyway take care and remain healthy.
• India
24 Oct 08
I used to doan hour or so of yoga and meditation. it isgood but if one want sto reduce weight, it is a very slow process. That is why i starte morning walk. It really keeps one fit.
• India
24 Oct 08
I get up at 5 Am and have a 5 KM brisk walk in 45 minutes. it is really invigourating.
• United States
17 Aug 08
Also, the benefits of a morning walk don't end after the walk! And early exercise will jump start your metabolism, making you feel more awake early and burn more calories just going about your normal routine after the walk. Morning exercise is great for those who want to stay healthy!
@vidhyavini (6112)
• India
17 Aug 08
Actually I don't go for walk. I will try hard to wake up soon. But I couldn't. Hehe. Totally lazy. I wish I could do it. I will try. Hehe.