Terrible pain

Thanks vidya for bringing this up. I work in IT and have also had lots of problems in the past. I have done things like tai chi, yoga and swimming over the years, all of which I think helped me maintain my body health. I have been to physios a bit(just once or twice) and had lots of massages. I have been pretty slack again in this department and with work and mylotting that isn't a good thing. Even if you can walk for 30 mins a day, whe you are well enough to do so, I hope it gets better. I went to a cultural fest on the weekend and got a Chinese massage from some people up from another town. They said I was very tight in lots of areas, so I really needed the massage which did hurt a bit.

I am jogging every day and this is few diseases I ever suffer. I believe it will do good to you. It will not take you a long time and it will not make you tired. And I some time suffer bach pain because of sitting before the PC for a long time. A short nap on bed will get rid of it.

Oh I think I can relate with you. I had a rare virus when I was 17 that settled in my lower spinal cord. I went through therapy for about 2 months. And what I noticed is that I easily get tired and I cant stay standing for really long hours. Or if I do and I lie down, I feel intense pain that I have to keep my back straight on the floor and sleep it over. The doctors said, it happens like 1 out of every 100,000. I don't know how I could've prevented it. It was airborne.

You must know about ERGONOMICS and implement it in your lifestyle and work place also.. Prevention is Better than cure..

dear vidhya, ofcourse health is the most important thing in life .I really pity IT people,they have to sit for hours together in front of the computers and I heard too that these people are affected much health wise.they dont get time for physical activities.look after your health first.I will pray god for your speedy recovery .have a nice day.happy mylotting.