How to Overcome Stress???

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Stress can be excruciating and can cause frustration, anger, anxiety, conflict, or pressure. people feel anxiety before a critical presentation in office or during exams. the present lifestyle when we all strive for more and big, at any cost, adds to the stress. Most often, stress becomes a part of our lives and we learn it to live with it. Since stress exhausts you out physically and psychologically, you should plan to manage stress. a combination of proper medication, good diet, positive attitude and exercise can help you reduce stress from your everyday life. These help you control your lives even if you are facing some tragedy or a challenge. in physical terms, managing stress helps you balance your life, for your priorities, your goals, and your duties in life. You need to balance your personal life with work, monetary considerations, physical life and relationships. Rather than taking life as a regular exercise of dealing with frustrations, pressure and conflict, think Positively!!!