How to Overcome Stress???

@gelsey (18)
Philippines
August 18, 2008 11:26pm CST
Stress can be excruciating and can cause frustration, anger, anxiety, conflict, or pressure. people feel anxiety before a critical presentation in office or during exams. the present lifestyle when we all strive for more and big, at any cost, adds to the stress. Most often, stress becomes a part of our lives and we learn it to live with it. Since stress exhausts you out physically and psychologically, you should plan to manage stress. a combination of proper medication, good diet, positive attitude and exercise can help you reduce stress from your everyday life. These help you control your lives even if you are facing some tragedy or a challenge. in physical terms, managing stress helps you balance your life, for your priorities, your goals, and your duties in life. You need to balance your personal life with work, monetary considerations, physical life and relationships. Rather than taking life as a regular exercise of dealing with frustrations, pressure and conflict, think Positively!!!
2 responses
@besthope44 (12145)
• India
4 Oct 10
I use to manage stress, listening musiq, playing violen and i like chocolates, and i feel i get refreshed after having my chocolates. And best remedy is Meditation, try breathing exercise,
• United States
19 Aug 08
Stress sucks. And so do migraines, but that's another story. Thinking positively isn't part of thought process anymore. It just doesn't work, belive me I've tried it for years. The stress keeps coming back to me. Sometimes I think that I wasn't meant to find happiness.