August 24, 2008 2:37pm CST
If you are trying to lose weight, it is important to know how many calories are in the food you eat each day. You just need to visit CalorieLab here : http://calorielab.com/index.html. The site will help you calculate the calories in the food you're eating. You can look at the calories in generic foods like bread and fruit. Or, you can look at the calories in menu items at specific restaurants. Of course, your exercise regime will help you burn calories. And CalorieLab can help you figure out how much you're burning with exercise!