how can i over come day dreaming.

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i am a day dreamer since childhood.in my chilhood i didn't realise the bad effect of it but when i grownup i couldn't stop day dreaming i can understand after sometime but time would have gone with in that time.once i attend for a council.the person who council me have told you can change your day dreaming in to a possitive side he had such experiance in his childhood.but i can't belive it i can overcome it.may be it is part of my character which i can't change by a treatment or medicine can anybody give a suggestion for this.if anybody had such experiance share with me. www.mylot-online-radio.blogspot.com