How do u alleviate your greif when u r feling awful

Pakistan
November 5, 2006 1:23pm CST
i just eat to much in tension or embarrasment
4 responses
@photon5d (73)
• India
5 Nov 06
I just Meditate..............
@jmacki1 (51)
• United States
5 Nov 06
I work out. Normally push myself harder than a normal workout. And I tend to feel better afterwards.
@Jshean20 (14367)
• Canada
5 Nov 06
I'm one of those people who uses sleep as an escape when I'm feeling sad, lonely, anxious, overwhelmed, etc. It's not healthy I know..
@pooja_cg (1735)
• India
5 Nov 06
generally i cry (if i m home) or just go for shopping.believe me it is big reliever.