Can you give me simple and easy exercise tips?

@marisriel (1156)
Philippines
September 2, 2008 4:03am CST
I am working 8 hours straight in front of my computer daily. Care to give me some easy exercise tips to keep me on tip top shape and energized the whole day?
1 person likes this
1 response
bbsr13
@bbsr13 (4196)
• India
2 Sep 08
Hello,Marisrie! It is not safe to sit before your pc for hours together.you have to make breaks every off and on and take a little rest.have a cup of coffee and relax.than start work with new vigor.walk in the office whenever possible.thanx.