constipation
By freefogging
@freefogging (356)
United States
September 3, 2008 12:03am CST
For all you out there who suffer from chronic constipation ( and I know this is hard to dicuss sometimes) but what I have been doing so I don't have to take anything prescription for it is. Take Yogert,anykind,they all have accidiphillis in it.Then add grapenut ceral, a lot. You will be eating just the grape nut cereal at first, about 6 bites, then you can mix it in the yogert, It's really good. Also in the morning and at night use metamucil. The regimine works like a charm if you do it every day. I missed 1 day and couldn't go for three. But if I do this every day I go like clockwork ever morning. Does anyone out there have their own natural remedy for constipation and how well does it work? And what is it? Don't be embarressed!!
2 responses
@mimpi1911 (25464)
• India
20 Sep 08
Hi feeefoggiong!
I am glad that you shared this. My father suffers from this and this would be helpful. I think, intake of food rich in fibers helps a lot. that included vegetables, cereals, lentils and more vegetables and fruits. The fruits that ca be eaten with the skin on we must eat it without peeling and also we much eat the fruit and not just strained juice.
Happy living healthy.
