Can You Share Tips On How To Get Rid Of Stress

I'm not sure one can ever get rid of all the stress in ones life. The one thing that's helping me is getting rid of stressers in my life. It's working but it's something you have to stay on top of!

Try meditation. It will give answer to all your questions.

There are a few ways that I know of getting rid of stress... If a person is causing you stress then avoid them. If it is highly impossible to do so then you go to a higher source and get someone else to deal with them. Say if someone is bothering you at work then tell your supervisor. If it's a family member then I would suggest just staying away from them and that goes for friends as well. It's really not that hard to cut someone loose from your life.. just do it. If it's bills that you've fell behind in and you have a bunch of creditors calling your house, then I would take a look on where you went wrong and start paying them back. It's easy to make arrangements with them but it's paying them back that is difficult. Think about when you were causing your debt, what were you doing? Well.. now it's time to put entertainment to rest for awhile and pay them back!

Stress, I just try to avoid it, but when it starts to get to you just sit down outside and watch the sun go down, or take a walk through a quiet garden. Wake up in time to see the sunrise, and take time to see all the beauty that surrounds you, and quiet your mind. Just let all the positive things flow though your body and relax.

yes,stress is the part of the life,but it deed make me uncomfortable,life is the present ,we must enjoy it,so trying to relax ourselves is necessary,i wonder if the religion is the good way,but sorry,i have no belief till nwo

Stress?..It isn't bad...it is just us who makes it bad... My tip in relieving your stress.... You have to start your day with a smile!