Preventing heart disease.

November 5, 2006 10:47pm CST
Heart disease is a rapidly growing global problem. Reducing stress, eating a diet rich in fruits,vegetables and nuts while reducing consumption of dairy, meat, eggs, salt, sugar and refined flour and regular exercise are the best methods of preventing the problem. Any other suggestions?
1 response
@lucy02 (5017)
• United States
4 Dec 06
Omega 3 supplements are suppose to help too. Of course the biggest cause is genetics.