What do you do to keep healthy?
By nlcapricorn
@nlcapricorn (1114)
Philippines
September 11, 2008 11:15am CST
I am very healthy conscious person. Im always careful of the food I ate. I always do exercise every morning. I never smoke. I always had my milk everyday for my bones. I keep away myself of eating fatty foods. I love eating fruits and vegetables. How about you? how do you keep yourself healthy?
1 person likes this
7 responses
@radzlee (77)
• Malaysia
12 Sep 08
YES, i strong believe an excercise and healthy food can make us in a good shape and enjoy a healthy life. Beside that i seriously recommend you to take the first class natural supplements for keep yourself more healthier and wellness life. For me and all my friends, we take shaklee product. Pls contact me, to share the colourful of the products and make your life more healthier.
@nlcapricorn (1114)
• Philippines
12 Sep 08
Thanks so much for the response. What is that natural supplements you ahd told me? What will be the effect on that to me? The more i will have a healthier life? Wow im a bit interesting. Can you tell me what is that product made unto you? I will be so much happy to hear from you. Thanks for the response!
@nlcapricorn (1114)
• Philippines
15 Sep 08
Thanks so much. I did try to open the link you give me but it says the account has been suspended! How i can i open it. Maybe you had given me the wrong link. Please try to check it. thanks
@radzlee (77)
• Malaysia
15 Sep 08
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@vipulchawla (2220)
• India
22 Sep 08
I am not that much health conscious but ya , i have developed a passion to build up my physique. For this, i try to go to gym regularly, though i haven't been regular at it. However, i alwyas have a proper diet, but my parents always complain me of getting thin.
I don't eat much oily food. And i tend to drink juices and have fruits daily. I spend more than 1 hour in gym regularly, running more than a kilometer everytime, so as to reduce some calories. and then focus on buliding up my bones.
I like eating spicy food, and anyway, i am already so slim that eating fatty food, won't make me that much fat...Ha ha..LOL
@vipulchawla (2220)
• India
22 Sep 08
Well, ya i forgot to mention about different sports i participate in. so that also keeps my body fit and fine.
@oiixdaii (1059)
• Philippines
24 Sep 08
To keep my self health, I always see to it that I play badminton once a week. I am don't like playing badminton too much but I feel that this keeps me healthy 
I enjoy this more compared to jogging. That is why, I prefer to play badminton more 
I enjoy this more compared to jogging. That is why, I prefer to play badminton more @nlcapricorn (1114)
• Philippines
24 Sep 08
Yes. Playing badminton is great to the body.. I am playing that last time but with my work now i dont have time. Ive been missing playing badminton so much you know
@sumiirajj (1983)
• India
24 Sep 08
Hi friend,I walk everyday nearly 5 to 6 kms to keep myself fit and healthy.But I can never control my food,I eat whatever I want and whatever I like.I eat lot of vegetables but fruits only once in a while.thanks for sharing.happy mylotting.
@ibiswas (422)
• India
11 Sep 08
I love to keep myself healthy, because healthy body keeps the mind healthy. I take care of the food that I eat and I walk each day to keep my metabolism proper. I love eating fruits and vegetables and protein rich pulses. I restrain myself from junk food which are rich in fats. Though I love sweets but still I eat them once a week.
@nlcapricorn (1114)
• Philippines
12 Sep 08
When i was still a child during my elementary days i love eating junk foods. But when i learn that junk foods is that good for the body i did stop and start eating healthy foods. Thank you for the response. Have a healthy life always!
@ralphido (842)
• India
20 Sep 08
see ..i am a guy with hectic schedule and strenous workouts..... so i help myself to anything and everythin i can reach when i am on the dinning table... i do say to myself of start going to gym every morning.. but my resolution wanes each morning as i drag myself out of bed befor it gets noon.. then by the time i am up and running, its nearly evening.. evenings are always a time to enjoy some fresh air.. so i go to the beach nearby and stretch out in the shades.. may be thats what keeps me fit.. but i have gained only 5 kilograms in the last 2-3 years now..
@luiscpatag (355)
• Philippines
11 Sep 08
well right now i try to limit eating red meat.. i now eat more fish, and fruits.. i also take small amount of aspirin daily.. a also do not smoke.. everyday i have my breakfast cereal with raisins and low fat milk.. i also re-started doing walking exercise daily.. and i also try to get enough sleep daily..
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i got this site when watching "Oprah" try it!!!
@nlcapricorn (1114)
• Philippines
11 Sep 08
That is great to hear from you. Eating healthy will always give to us a good impact. We had a good body, energetic and happy. Talking about fruits oh i love fruits so much. I always eat fruits everyday its really my habit. It seems that i will be weak if i cant eat in one day. Pity me!
