How to remove constipation

September 12, 2008 7:48am CST
Wake up early in the morning and after brushing your teeth,eat a date and then take 1 glass of light hot water.You will feel like going to bathroom after sometime.By doing it daily,you will feel freshness in your belly as this method removes the acidity of the stomach and clears it and helps increasing it's efficiency. I recommend to do it daily. Thanks!
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