Starting a healthy lifestyle

United States
September 18, 2008 8:12pm CST
I am wanting to start a healthier lifestyle. I am edging towards 30 and think that it is time to make a change. I am overweight and have been for the past 3 years. I am tall, 5'9 so I do carry the weight a little better than some. But it still extra baggage. I am starting out slowly on an exercise routine and trying to start making some dietary changes as well. I have heard that going organic is the best choice. I have gotten off the Adipex and want to sincerely make a change. If anyopne can throw some helpful hints out there that would be great. Thanks.
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