What do you eat after you have finished soup?

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I often find people seeking suggestion on diet. Every one is very concious these days; and they are right in doing so. Knowledge leads to cultivating good food habit. I personally feel one must eat lot of salad - natural raw vegetables like cucumber, tomato, radish, carrot, beat,etc. One can mix up fruits like banana, apple and so on, sprinkle a bit on pepper and salt. This should be followed by some protien and carbohydrate - say a bit of fish or chicken and some rice of wheat - that is one can take a bit of noodle and bun. One must be careful about fact content in each meal. What do you all say. i would like to have a thorough debate on this topic.