how to eat perfect? / myLot

China

September 26, 2008 2:38am CST

hi there,i have a question on health,the question is how to eat well,perfect?? recently,,i am always in a bad nutrition,,,i asked the doctor waht happen,he said i think it is about your diet,,what do you eat recently? sometimesi have no time to eat breakfast,latter,i am a worm,,i also afraid of be fat??waht should i do?

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1 response

ashar123

@ashar123 (2359)

• India

26 Sep 08

Everyone must take a balaned diet. Doctors suggest that whenever you eat dinner or lunch, eat in a way that half of your stomach is filled with food and water, the remaining half must be empty. People don't think about it and keep on eating, which causes them many problems. There are sometimes when you feel alot less to eat, I guess you must be going through some mental tensions. I have a friend, who whenever is in a mental tension, eats alot.