Salads are nutritious and a perfect diet food.

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Salads are a great way to watch your diet and get good nutrition at the same time. I like to use Romaine lettuce. My salad includes green pepper,carrots,cucumbers,onions, and tomatoes. I put other vegetables as well as fruit in my salads from time to time. It is important not to use too much dressing since that would take away the salad as a diet food. What is your favorite salad?