I am fed up of NIGHTMARES
September 27, 2008 8:51pm CST
hi all I am facing a dangerous think happening in my life and that is nightmare's, i wake up from my sleep several times. I have not yet consult with doctors. as i don't think that i need to so far, but now its not stopping at all, please if anybody has any solution for this or any body facing same problem can also post and let me know how you overcome it? thankyou
28 Sep 08
1-don't eat much and go to sleep directly..you have to wait sometime after you have your dinner.. 2-try to think of good things when you are about to sleep.. 3-don't watch thrill or horror movies too much as it is in most cases the reason for nightmares! 4-try to do some excersie befor sleeping and that will make you sleep too fast.. 5-open the light if you can't sleep in too much dark..