What to do when you can't sleep?

@pimagro24 (1046)
Thailand
September 28, 2008 1:00am CST
Of cause, There are bound to be times when you just can't sleep. Instead of tossing and turning, worrying that you're not asleep and counting the hours until your alarm clock will go of, get up and do something : read a book, listen to music , watch TV, catch up on letter or email or pursue some other activity you enjoy . Eventually , you will probably feel tried enough to get back to sleep.Good dream my friend
2 people like this
4 responses
@Opal26 (17691)
• United States
28 Sep 08
Hi pimagro, When I can't sleep which is right now at 4:30am I stay up responding to discussions on mylot! I just can't fall asleep. I should be exhausted because me and my boyfriend were shopping today for about 6 hours and I was tired from walking around but I just can't fall asleep. So when I'm not sleepy I just stay here on mylot and look for discussions to respond to. I had finished my emails already so I am now looking for others that might interest me and I found this one! I sometimes will read, but my boyfriend/roomate is sleeping and I can't read in the bed so I just will stay on the computer in the kitchen/office until I can go to sleep. He get's annoyed when I do this because he doesn't like me staying up all night cause then I sleep all day and then stay up again all night.
@KUSHANK55 (2437)
• India
28 Sep 08
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@amlegend (945)
• Pakistan
28 Sep 08
i will start watching TV and wait till i feel drowsy and then go to sleep. if you keep on waiting in bed that the dream lady will come then it won't do some work and it will make you sleep
@Sheepie (3118)
• United States
28 Sep 08
I normally just watch TV. If it's something boring, it won't help, it has to make me be able to take my mind of whatever is getting on my nerves so I will just fall asleep right after it's over. After that I normally fall asleep. But I almost never have this problem!