diet suggestions!!!?

September 30, 2008 8:40am CST
try to do this everyday!!! 5am take ur coffee, 5:15am jogging with ur friend, 6:15 prepare your self to go to office. dont eat rice, meat, chocolate, ice cream or any sweets. if possible eat apple if youre hungry. i try this already, i loss 2pounds a week!
1 response
• United States
30 Sep 08
Thank you so much for the advice , I have tried many times to loose weight , yet I end up gaining more than loosing **shakes head** I soo agree with the coffee more coffee please :D welcome to mylot !
• Philippines
30 Sep 08
your welcome.,.,, lossing your weight is so hard, but if you try you can reach the weight that you want it