What will do when you feel helpless and depressed and under great presure?

October 2, 2008 10:42pm CST
how to make up yourself or release the presure? or you just continue to depressed and go into the helpless condition forever and can't cheer up? do you think it's necessary to cheer up? or just give up yourself?
1 response
@reoko10 (578)
• United States
3 Oct 08
I do a few things to help me, I alway fill upset and helpless. And sometimes I write thing down just to get them off my chest. That helps me a lot I even take a deep breath and blow it out really slow I do that a lot and it helps me to. I have to find away to make my self feel better because I have two kids and I can't be that way around them.
• China
3 Oct 08
oh, sorry to hear that you are a parent of two kids also have such thoughts. i think you shouldn't have such thoughts, what makes you have such thoughts, i think such thoughts is the previllege of us these no family ones.