How to get good sleep ? Which vegetable or fruit good for sleep ?

Thailand
@pimagro24 (1047)
October 3, 2008 3:30am CST
I had spleepless night because of that I feel very try in the morning . Infact whole day I'm not able to concentrate on my office duties. What to do ? how to get good sleep Which is the real natural remedy for sleep. how to get good sleep day after day? suppose one day I sleep well but another 3 to 5 days no sleep.How to solve this problem permanently.?