Insomnia

China
October 5, 2008 9:18pm CST
Insomnia is a problem to nearly everyone at some time . A person may be awake for an hour in the middle of the night and then , next morning , feel that he hardly slept all night . And i don't know why sometimes i feel insomnia , and i want to correct them , i don't know if you have this kind of feelings that sometimes you can't go to sleep very well all night . And how can i correct my insomnia ? do you know ?
1 person likes this
1 response
@bellaofchaos (11553)
• United States
6 Oct 08
I would say try taking some melatonin. You can find it in a health store like gnc. Melatonin is something that the brain helps regulate your sleep.
• China
6 Oct 08
thanks for your response . And i will try to have some good chinese medicine . But i still will try your method .