Low Calorie, Low-Carb, Low-Fat????

As of i know i think oats meals are low caloried,low fat & low carb.

Wish I knew the REAL answer myself, I tried alsorts of diets in my time none of it works. Not for me anyway as I have an underactive thyroid. I could eat nothing and still put on weight!! (not that I do) My diet is just plenty of veg n white meat n fish, home made veg soup, with a healthy balance of fruits. Now and then i'll treat myself to a bit of chocolate or a nice cream cake!! xx