Have trouble in getting to sleep!!

why he can sleep well? - why i have a lot of trouble with my slepping?why?give me a reason ok?and can tell tell what should i do? about this case ,have you ever? it is a long night ,no mood to sleep .really a good sentense.i can realize my heart,my deeling in night,
it is said that listening some light song when you feel upset can make you happy ,but i have never agree to this ,i do not think it will done ,
mant many men many minds
@rowe0525 (677)
China
October 13, 2008 12:07pm CST
it is a long night,no mood to sleep.now i think this sentense is really well,and it is midnight,i donot want to go to bed,as long as i go to bed,i will have trouble with my sleeping,i do not why???perhaps i think too much about my study,anyway,i will stay up late into the night,no matter how tired,i donot care,and now i listening some light songs,i think this will act as a good friend to me when i have trouble in sleeping,do you in favor of it??? about this case,have you ever?? how you feel??
2 responses
@Pitgull (1523)
• United States
13 Oct 08
I think too much about study while trying to sleep I'll get out of bed to revise my assignments... I have always had trouble sleeping....white noise, or bi-neural beats seem to do the trick.... Songs are usually too interesting for me to sleep to...
@rowe0525 (677)
• China
13 Oct 08
yeah i have a lot of sympathy with your response,why we have trouble in getting to sleep?but my parents have never knoen this case ,because i do not want to tell them ,do not want to think too much about my queation,do you agree woth my act,peaple said we should our ideas with our parents ,but i can not,i do not think it is useful,if we do this ,and as a result it do not response to my question ,it will be hurt my parents feeling ,so i never tell them
• China
14 Oct 08
You told yourself you can't fall asleep,so it happened. The things you should do is going to bed,and just keep that state,no mind,and you will fall asleep soon