keep ur mind atmost peace

October 14, 2008 12:25pm CST
what does meditation mean for u?is it just sitting early morning with a sleepy face or does it have something more than that. how do u what time do u meditate. how does meditation help in ur daily life. is it necessary for students to meditate daily. when ever i meditate i feel sleepy or my mind wavers somewhere else. How can i overcome it?
1 response
• United States
16 Oct 08
I sadly do not get to meditate as much as I used to. I used to be able to meditate several times a week, now I just don't get the time. Living with three other people, and two of which are rather loud, rude and disrespectful, I just do not have the time to sit still and relax and just focus for awhile. I try to find time but sometimes it's just not possible with all that I have to do.